Xa kuthelekiswa neendawo zokutya okunekhalori ephantsi, abantu banokuthi bakhumbule iindawo zokutya ezineekhalori eziphakamileyo abazivumbayo okanye bakungcamla.
Izazinzulu zaseDatshi zenze uvavanyo apho abantu babehamba bejikeleza igumbi phantsi kwesikhokelo seentolo emgangathweni.Babeka iintlobo ezisibhozo zokutya ukusuka kwenye itafile ukuya kwenye: iibhiskithi zecaramel, ama-apile, itshokolethi, iitumato, ivatala, amandongomane, iitshiphusi zetapile neekomkomere.
Bayalelwa ukuba bakujoje okanye bakungcamle ukutya, kwaye bakulinganise ngokusekwe kubudlelwane bakho.Kodwa abazange baxelelwe eyona njongo yolingelo: ukufumanisa ukuba bayikhumbula kakuhle kangakanani na indawo yokutya kwelo gumbi.
Kubantu abangama-512 kuvavanyo, isiqingatha savavanywa ngokungcamla kwaye isiqingatha savavanywa ngokujoja ukutya.Emva kokuba bephumile kwelo gumbi, baphinda bakujoja okanye bakungcamla ukutya ngendlela engacwangciswanga yaye bacelwa ukuba bakukhangele kwimaphu yelo gumbi ababesandul’ ukudlula kulo.
Iziphumo, ezipapashwe kwiiNgxelo zeNzululwazi, zibonise ukuba i-27% inokuthi ibeke ukutya okuphezulu kweekhalori ngokuchanekileyo kunokutya okunekhalori ephantsi abayinambithayo, kwaye i-28% inokwenzeka ukuba ifumane ngokuchanekileyo ukutya kweekhalori eziphezulu ezivumbayo.
Umbhali okhokelayo, uRachelle de Vries, umfundi wePhD kwiYunivesithi yaseWageningen nakwiZiko loPhando eNetherlands, wathi: “Izinto esizifumeneyo zibonisa ukuba ingqondo yomntu iye yaqhelana nendlela yokufumana ukutya okutyebileyo ngamandla ngendlela ephumelelayo.”“Oku kusenokuba kulungile.Siziqhelanisa njani nemeko yokutya yale mihla ukuze sibe nefuthe.”
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