Ixesha elide, iibhanana ezikhenkcezisiweyo ezifakwe kwitshokolethi ibe luluhlu lwam olufanelekileyo lokutya.Banayo yonke into: unyango lweqabaka lukwasempilweni kakhulu;eyakhelwe-ngaphakathi, ekulungele-ukutya into emnandi;zilula.
Ndiyathemba nje ukuba ndiyabona ngokukhawuleza ukuba baya kuba nomtsalane ngakumbi xa beziswa kwisinyathelo esikhulu kunye ne-honey tahini.Andiqinisekanga ukuba yintoni ebangele ukuba ndizame-mhlawumbi ndizama enye i-snack endiyithandayo, i-bananas enebhotela ye-peanut-kodwa ifafazwe ngembewu ye-sesame eyosiweyo, kuvele kube ngathi ulivile ibali amaxesha ngamaxesha. bahlobo, babuya kuhambo lwaphesheya kunye nebali elitsha elimangalisayo nelinika umdla.I-Tahini izisa umaleko otyebileyo wekhrimu kunye nencasa ekhrispy kumculo wepop.Iyakubetha i-taste buds yakho kwaye inyibilike emlonyeni wakho kanye emva kokuba isesame intlama yetshokholethi yokwambathisa iqinisiwe, kwaye nje phambi kokuba ufikelele kwi-sorbet eswiti njenge-sorbet.
Umaleko owongezelelweyo kulula ukuwenza.Xuba nje i-tahini kunye nobusi obuncinci kunye namanzi amancinci, ugxobhoze kwaye wongeze amanzi ongezelelweyo, de umxube ube bukhrim, ungqindilili kodwa ugaleleke, njengentlama yepanekuku.Emva koko unqumle iibhanana ezikhenkcezisiweyo, ezinqamlezileyo zibe zisiqingatha, uzintywilisele kwisosi ye-tahini, uzibuyisele efrijini ukuze ziqiniswe, uze udiphe iintyatyambo zemillet kwitshokholethi enyibilikisiweyo.(Thela i-tahini kunye netshokolethi kwiglasi ende kwaye emxinwa okanye ingqayi ukwenza i-sauce yokudipha icoceke kwaye ibe lula.)
Iibhanana zinokutyiwa ngoko nangoko emva kokuba zigqunywe ngesame yetshokolethi (itshokolethi iqina ngokukhawuleza kwindawo enomkhenkce, ngoko ke zifefe kwimbewu yeesesame ngoko nangoko emva kokucwiliswa), okanye zisenokugqunywa kwaye zifakwe emkhenkceni ukuze zigcinwe xa zifunwa.Unyango oluqhelekileyo lunencasa engalindelekanga.
Ugcino: Iibhanana ezimanzisiweyo zinokusongwa ngokweplastiki okanye ngephepha lewax kwaye zikhenkcezwe ukuya kutsho kwiiveki ezi-2.
Kwangaphambili: Mkhenkce iibhanana de indawo editshiweyo itshokolethi ibe ziiyure ezi-4 ubuncinane phambi kokutya.
Gcwalisa i-tray encinci okanye i-pan engekho nzulu ngephepha le-wax.I-peel ibhanana, uze uyinqumle kwisiqingatha ngokuthe tye, kwaye ufake intonga eyenziwe ngesandla kuyo.Beka iibhanana kwi-tray ene-lined, gubungela ngeplastiki kwaye ubophe ubuncinane iiyure ezi-3.
Kwisitya esincinci, xuba i-tahini, ubusi kunye namanzi, kwaye wongeze i-1 icephe lamanzi ngexesha elifunekayo de umxube ube bukhrim kwaye unokuhambelana kwe-pancake batter.Dlulisa umxube we-tahini kwiglasi ende, emxinwa okanye ingqayi.Dipha ibhanana nganye engumkhenkce kumxube wetahini ukugquma malunga nekota yesithathu yeentyatyambo zebhanana, kwaye uyibuyisele kwitreyi enemigca emva kokuyidipha.Vala isiciko kwaye ubuyele efrijini ngeyure eli-1.
Beka imbewu yeesesame kwisitya esingenzulu okanye kwipleyiti.Nyibilikisa itshokolethi kwimbiza ephindwe kabini kwaye uvuselele kancinci ngamanzi ashushu, uvuselela rhoqo.(Unako kwakhona ukunyibilikisa itshokolethi kwi-HIGH ye-oven microwave kwi-20 ukuya kwi-30 yexesha lesibini, uvuselela phakathi kwempembelelo nganye.) Galela itshokolethi enyibilikisiweyo kwiglasi ecocekileyo, emxinwa okanye ingqayi.Dipha ibhanana nganye eqatywe ngetahini kwitshokholethi ukuyijika ibe nguqweqwe, uze ufefe imbewu yeesesame ngoko nangoko.
Iikhalori: 290;Amafutha ewonke: 20 g;Amafutha ahluthayo: 8 g;I-Cholesterol: 0 mg;Isodium: 13 mg;Iikhabhohayidrethi: 33 g;I-fiber yokutya: 6 g;Iswekile: 18 g;Iprotheni: 6 g.
Joyina iklabhu yethu yeresiphi yenyani kwaye ukhethe iisampulu zeresiphi kwiincwadi zethu ezili-10 ekufuneka zifundwe, emva koko uthathe isigqibo malunga nokuba wongeze ntoni kwishelufu.Rhoqo ngoMvulo ithatha iiveki ezilishumi.
Isikhokelo sethu seeveki ezisi-8 siya kukubonisa ukuba ngokwenene ukubhaka liqhekeza lekeyiki.Nikeza ngolwazi olusisiseko, iiresiphi ezingenakuphikiswa kunye nokunye kwi-inbox yakho ngoLwesihlanu.

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