Kuphononongo olusisiseko, abaphandi bafumanise ukuba kutyiwaitshokolethi emnyamakunokunciphisa kakhulu umngcipheko wokuba nodandatheko.Iziphumo zongeza enye inzuzo yezempilo kuluhlu olude olunxulumene nolu nyango luthandekayo.

Ukudakumba, isifo sengqondo esixhaphakileyo esichaphazela izigidi zabantu ehlabathini lonke, luphawulwa kukuziva ulusizi ngokuzingisileyo nokungabi namdla kwizinto zemihla ngemihla.Inokukhokelela kwiingxaki ezahlukeneyo zomzimba nezeemvakalelo, ezihlala zifuna ukungenelela kwezonyango.Nangona kunjalo, uphando lwamva nje lubonisa ukuba itshokholethi emnyama inokuba liyeza lendalo lokulwa le meko.

Uphononongo, olukhokelwa liqela lezenzululwazi ezisuka kwiyunivesithi eyaziwayo, libandakanya uhlalutyo olubanzi lwedatha evela kubathathi-nxaxheba abangaphezu kwewaka.Abaphandi bafumene ulungelelwaniso olucacileyo phakathi kokusetyenziswa rhoqo kwetshokholethi emnyama kunye nokunciphisa umngcipheko wokudakumba.Abo batya umlinganiselo ophakathi wetshokholethi emnyama ngeveki baye bafumanisa ukuba bancinci amathuba okuba bahlakulele iimpawu zokudakumba xa kuthelekiswa nabo bangayisebenzisiyo kwaphela.

Isizathu esibangela oku kufunyaniswayo okumangalisayo kukwindlela etyebileyo yetshokholethi emnyama.Iqulethe ubuninzi be-flavonoids kunye nezinye iikhompawundi ezinjenge-flavonoid, ezifana ne-polyphenols.Ezi zixhobo ze-bioactive zibonakaliswe ukuba zinempembelelo efana ne-antidepressant kwingqondo.

Ngapha koko, itshokholethi emnyama iyaziwa ngokukhuthaza ukukhutshwa kwee-endorphins, ezibizwa ngokuba "ziihomoni zokuziva kamnandi."I-Endorphins iveliswa ngokwemvelo ngumzimba kwaye inceda ukuvelisa iimvakalelo zolonwabo kunye nolonwabo.Ngokubangela ukukhululwa kwezi khemikhali, itshokolethi emnyama inokunciphisa iimpawu ezinxulumene nokudakumba kunye nokuphucula isimo sengqondo.

Nangona kunjalo, kubalulekile ukuqaphela ukuba olu phononongo alukhuthazi ukusetyenziswa kakhulu kwetshokolethi.Ukumodareyitha kubalulekile, njengoko ukutya ukutya okuninzi, kubandakanywa netshokholethi emnyama, kunokukhokelela kwiziphumo ezingafunekiyo zempilo.Abaphandi bacebisa ukutya okuphakathi kwetshokholethi emnyama, ngokuqhelekileyo malunga ne-1 ukuya kwi-2 ounces ngeveki, ukuvuna izibonelelo ezinokuthi zikhulise isimo sengqondo.

Iziphumo zolu phononongo ziye zavusa uchulumanco phakathi kwabathandi betshokholethi kunye neengcali zempilo yengqondo.Ngelixa uphando olongezelelweyo lufunekayo ukuqonda ngokupheleleyo ubudlelwane phakathi kwetshokholethi emnyama kunye nokudakumba, olu phononongo lubonelela ngethemba lendlela yendalo kunye nemnandi yokulwa nale meko ityhafisayo.Ke, kwixesha elizayo xa uzonwabisa ngeqhekeza letshokholethi emnyama, khumbula, usenokuba wondla impilo yakho yengqondo.