Itshokholethiinembali ende yokuvelisa kunye nokusetyenziswa.Yenziwe kwiimbotyi ze-cocoa ezihamba kwiinkqubo ezibandakanya ukuvutshelwa, ukomisa, ukugcoba kunye nokumisa.Into eseleyo butywala obutyebileyo nobunamafutha obucinezelweyo ukususa amanqatha (ibhotolo yekoko) kunye necocoo (okanye “ikoko”) umgubo oya kuthi emva koko uxutywe nezithako ezahlukeneyo ukuvelisa ubumnyama, ubisi, umhlophe kunye nezinye iintlobo zetshokholethi. .

Zininzi izibonelelo zempilo kunye neengxaki ezinokubakho kwezi phakheji zetshokholethi ezimnandi.

Iindaba ezimnandi

Iimbotyi zeCacao zineeminerali ezifana ne-iron, i-potassium, i-magnesium, i-zinc kunye ne-phosphorus kunye nezinye iivithamini.Zikwatyebile kwiikhemikhali eziluncedo ezibizwa ngokuba ziipolyphenols.

Ezi zi-antioxidants ezinkulu, ezinokuthi ziphucule impilo yentliziyo, zonyusa i-nitric oxide (eyelula imithambo yegazi) kwaye inciphise uxinzelelo lwegazi, ibonelele ngokutya kwe-gut microbiota kunye nokukhuthaza impilo yamathumbu, ukomeleza amajoni omzimba kunye nokunciphisa ukudumba.

Nangona kunjalo, ukuxinwa kweepolyphenols kwitshokholethi esiyidlayo kuxhomekeke kakhulu kwixabiso eliqinileyo le-cocoa elisetyenziswe kwimveliso yokugqibela.

Ngokubanzi, i-tshokoleta emnyama, i-cocoa solids, iiminerali kunye ne-polyphenols ininzi.Umzekelo, iitshokholethi ezimnyama zinokuba neepolyphenols eziphindwe kasixhenxe xa kuthelekiswa neetshokholethi ezimhlophe kunye neepolyphenols eziphindwe kathathu xa kuthelekiswa neetshokholethi zobisi.

Itshokholethi emnyama ayinakukunika iingxaki.

Kodwa nezinye iindaba ezimbi

Ngelishwa, izibonelelo zezempilo ze-cocoa solids zihlanjululwa ngokulula ngoshukela ophezulu kunye nomxholo wamafutha kwiitshokolethi zanamhlanje.Umzekelo, ubisi kunye namaqanda etshokholethi emhlophe kumyinge we-50% yeswekile, i-40% yamafutha (uninzi lwamafutha ahluthayo) - oku kuthetha ukuba iikhilojuli ezininzi ezongeziweyo (iikhalori).

Kwakhona, kusenokubakho iziphumo ebezingalindelekanga eziza nokuginya itshokolethi.

Iimbotyi zeCocoa ziquka ikhompawundi ebizwa ngokuba yitheobromine.Nangona ineepropati ezichasayo ezijongene nezinye zeenzuzo zempilo zetshokolethi, ikwayinto evuselela ingqondo epholileyo eyenza ngendlela efanayo ne-caffeine.Ukomelela kwemeko ekunikezelayo kusenokuba noxanduva ngokuyinxenye lokuba siyithanda kangakanani itshokolethi.Itshokholethi emnyama ine theobromine ephezulu xa kuthelekiswa nobisi kunye netshokholethi emhlophe.

Kodwa ngokufanelekileyo, ukuzinkcinkca kwitshokolethi (kwaye ke ngoko i-theobromine) kunokukhokelela ekubeni uzive ungaphumli, intloko ebuhlungu kunye nesicaphucaphu.

Yintoni enye ekwitshokolethi yakho?

Iitshokholethi ezisekelwe kubisi kunye nobisi zinokubangela ukuphazamiseka kwesisu, intlungu yesisu kunye nokudumba kubantu abanokunyamezela i-lactose.Oku kwenzeka xa singavelisi i-lactase enzymes eyaneleyo yokwetyisa iswekile yobisi (lactose).

Abantu abanokunganyamezeli kwelactose badla ngokunyamezela ukuya kuthi ga kwi-6 grams yelactose ngaphandle kokubonisa iimpawu.Itshokholethi yobisi inokuba malunga neegram ezi-3 zelactose nge-40 grams (ubungakanani bebhari yetshokolethi eqhelekileyo).Ke iibha ezimbini zetshokholethi (okanye ezilingana namaqanda etshokholethi yobisi okanye iibhani) zinokwanela ukubangela iimpawu.

Kubalulekile ukuqaphela ukuba umsebenzi we-lactase enzyme wehla kakhulu njengoko sikhula, kunye nomsebenzi ophezulu kwiintsana ezisanda kuzalwa kunye nabantwana.Ngoko ubuzaza be-lactose okanye ukunganyamezeli kusenokungabi ngumcimbi onjalo kubantwana bakho kwaye iimpawu zakho zinokunyuka ngokuhamba kwexesha.I-Genetics nayo idlala indima enkulu kwindlela abantu abanovelwano ngayo kwi-lactose.

Ukwalana netshokholethi kuqhelekile ngenxa yezithako ezongeziweyo okanye ukungcoliseka okunqamlezayo kunye nezinto ezinokuthi zibe khona ezifana neendongomane, ubisi, isoyi, kunye nezinye izinto eziswiti ezisetyenziswa kwimveliso yetshokholethi.

Iimpawu zinokuba zincinci (i-acne, i-rash kunye nesisu esibuhlungu) okanye ezinzima kakhulu (ukudumba komqala nolwimi kunye nokuphefumula okufutshane).

Ukuba wena okanye amalungu osapho lwakho niyayazi into yokungalungelani nokwaliwa, qiniseka ukuba uyayifunda ileyibhile phambi kokuba utyekele - ngakumbi kwibhloko epheleleyo okanye kwibhaskithi yezinto.Kwaye ukuba wena okanye amalungu osapho lwakho nifumana iimpawu zokungavisisani emva kokutya itshokolethi, funa unyango ngokukhawuleza.

4 thatha iingcebiso zasekhaya

Ke, ukuba unjengam kwaye unobuthathaka kwitshokholethi kukho izinto ezimbalwa onokuthi uzenze ukwenza amava abe mahle.

1. hlala ujonge iintlobo zetshokholethi emnyama eneziqina zekoko eziphezulu.Unokuqaphela ipesenti ekubhalweni, okubhekiselele kubungakanani bobunzima bayo obuvela kwiimbotyi zekoko.Ngokuqhelekileyo, iphezulu le pesenti, iyancipha iswekile.Itshokholethi emhlophe phantse ayinayo i-cocoa eqinileyo, kwaye ubukhulu becala ibhotolo yekoko, iswekile kunye nezinye izithako.Itshokholethi emnyama ine-50-100% yeembotyi ze-cocoa, kunye neswekile encinci.Injongo ye-70% ye-cocoa ubuncinane
2. funda umbhalo ocacileyo wezongezo kunye nongcoliseko olunokwenzeka, ngakumbi ukuba i-allergies inokuba ngumba
3. uluhlu lwezithako kunye nephaneli yolwazi lwesondlo kufuneka ikuxelele konke malunga netshokholethi oyikhethayo.Yiya kwiindidi ezineswekile ephantsi kunye namafutha angahluthiyo.Amantongomane, imbewu kunye neziqhamo ezomisiweyo zizithako ezingcono ukuba nazo kwitshokolethi yakho kuneswekile, ikreme, isiraphu kunye necaramel.
4. ekugqibeleni, zinyange - kodwa gcina imali onayo ngaphakathi kwimida enengqondo!