Itshokholethikudala iyinto ethandwayo kubantu bayo yonke iminyaka, isonwabela incasa yethu kwaye isinika ukomelela okomzuzwana kolonwabo.Nangona kunjalo, uphononongo lwakutsha nje luveze izibonelelo zempilo ezothusayo eziza ngokutya oku kunyanga okumnandi, oko kubangela ingxoxo eshushu phakathi kweengcali.

Abaphandi baye bafumanisa ukuba itshokolethi emnyama, ngakumbi, iqulethe i-antioxidants eyaziwa ngokuba yi-flavonoids, edityaniswe nezibonelelo ezininzi zempilo.Ezi antioxidants zinceda ukukhusela kwizifo zentliziyo ngokunciphisa ukuvuvukala kunye nokuphucula ukuhamba kwegazi.Ukusetyenziswa rhoqo kwetshokolethi emnyama kuye kwadibaniswa nomngcipheko ophantsi we-stroke kunye nokuhlaselwa yintliziyo.

Ngaphezu koko, ukusetyenziswa kwetshokolethi kubonise imiphumo emihle ekusebenzeni kwengqondo.Uphononongo olwenziwe yiYunivesithi yaseMzantsi Australia lufumanise ukuba abantu abatya itshokolethi kanye ngeveki babenenkumbulo engcono kunye nokusebenza kwengqondo xa kuthelekiswa nabo bayekayo.Ukongeza, i-cocoa flavanols ekhoyo kwitshokolethi ibonakaliswe ukuba iphucula ukusebenza kwengqondo kunye nokukhuthaza umoya, iyenze ibe ngumhlobo onokuthi ulwe neemeko ezinje ngoxinzelelo kunye noxinzelelo.

Ngelixa ezi ziphumo zizisa uchulumanco kubantu abathanda itshokolethi, ezinye iingcali zibongoza ukuba zilumke ngenxa yamafutha aphezulu kunye nomxholo weswekile okhoyo kwiitshokholethi ezininzi.Ukutya ngokugqithiseleyo kunokukhokelela kwimiphumo engathandekiyo, njengokuzuza ubunzima, ukutyeba, kunye nomngcipheko okhulayo wesifo seswekile.Ke ngoko, ukumodareyitha kuhlala kubalulekile xa usonwabela olu nyango luhendayo.

Esinye isihloko ekuxoxwa ngaso sijikeleze inkxalabo yokuziphatha ejikeleze ukuveliswa kwetshokolethi.Ishishini le-cocoa liye lajongana nokugxekwa ngenxa yezenzo ezingafanelekanga zabasebenzi, kubandakanywa ukuqeshwa kwabantwana kunye neemeko zokusebenza ezimbi kwiifama ze-cocoa.Ukuphendula, abavelisi abakhulu betshokholethi bathembise ukulwa nale miba ngokwenza utyalo-mali kwizinto ezizinzileyo nezisesikweni zokufumana izixhobo.Abathengi bayakhuthazwa ukuba bakhethe iimveliso ezibonisa izatifikethi ezifana neFairtrade okanye iRainforest Alliance, ukuqinisekisa ukuba itshokolethi yabo yaveliswa ngokweenqobo ezisesikweni.

Ukuqukumbela, inzuzo yezempilo yetshokolethi, ngakumbi itshokholethi emnyama, iyaqhubeka nokuthatha ingqalelo yabaphandi, iqaqambise impembelelo yayo entle enokubakho kwimpilo ye-cardiovascular and cognitive function.Nangona kunjalo, kubalulekile ukusebenzisa itshokolethi ngokumodareyitha ukunqanda iziphumo ezibi zempilo ezinxulumene neswekile eninzi kunye nokutya okunamafutha.Ukongeza, abathengi kufuneka baqaphele imiba yokuziphatha ejikeleze ukuveliswa kwetshokholethi kwaye bakhethe iibrendi ezibeka phambili ukuzinza kunye nezenzo ezifanelekileyo zabasebenzi.Ke, kwixesha elizayo xa ufikelela kulaa bha yetshokholethi, khumbula ukuba ukuziyekelela kunokuba mnandi kwaye kunokuba luncedo.