Uphononongo olutsha lubalaselisa iiNzuzo ezothusayo zeItshokholethi emnyamakwiMpilo yoQoqo kunye nokuNcitshiswa koxinzelelo

Kuphononongo olwenziwa ngabaphandi kwiyunivesithi ehamba phambili, kuye kwavezwa ukuba ukuzintyintya ngetshokholethi emnyama kunokuba luncedo kakhulu ekusebenzeni kwengqondo kunye nolawulo loxinzelelo.

Itshokholethi emnyama, ehlala ijongwa njengezono zesono, ivela njenge-superfood yengqondo ngenxa yomxholo wayo ophezulu we-flavonoids, eziyi-antioxidants ezinamandla.Ezi antioxidants zinceda ukukhusela iiseli zengqondo kuxinzelelo lwe-oxidative kunye nokudumba, ezaziwa ngokuba negalelo ekunciphiseni kwengqondo okunxulumene neminyaka kunye nezifo ze-neurodeergenerative.

Uphononongo, olubandakanya ngaphezulu kwe-1,000 labathathi-nxaxheba, lufumanise ukuba abantu abatya itshokolethi emnyama rhoqo babonisa ukuphucula kakhulu inkumbulo, ixesha lokuhoya, kunye nezakhono zokusombulula iingxaki xa kuthelekiswa nabo bangakhange batye itshokolethi kwaphela okanye abo bakhetha ezinye iintlobo zetshokholethi.

Enye yezinto eziphambili kwitshokholethi emnyama enoxanduva kwezi nzuzo zokuqonda yicocoa flavanols-ikhompawundi ezenzeka ngokwendalo ezifumaneka kwiimbotyi zekoko.Ezi khompawundi zibonakaliswe ukwandisa ukuhamba kwegazi kwingqondo, ngaloo ndlela ikhuthaza uxhulumaniso olungcono lwe-neuronal kunye nokuphucula ukusebenza kwengqondo.

Ukongezelela, i-tshokoleta emnyama ifunyenwe ibe nefuthe elihle ekunciphiseni uxinzelelo.Amanqanaba aphezulu oxinzelelo abe ngumba oxhaphakileyo kwihlabathi lanamhlanje elikhawulezayo, elikhokelela kwiingxaki ezahlukeneyo zempilo.Nangona kunjalo, ukusetyenziswa kwetshokolethi emnyama kunokungqina ukuba sisixhobo esisebenzayo sokulawula uxinzelelo.

Kukholelwa ukuba itshokholethi emnyama ivuselela ukuveliswa kwee-endorphins, ezikwabizwa ngokuba ziihomoni "zokuziva ulungile", ezinceda ukuphakamisa umoya kwaye zenze umoya wokuphumla.Ngapha koko, itshokholethi emnyama iqulethe i-magnesium, iminerali eyaziwayo ngeziphumo zayo zokuthomalalisa kwinkqubo yemithambo-luvo, inceda ekunciphiseni uxinzelelo.

Ecaleni kwezi zibonelelo zengqondo kunye noxinzelelo, itshokholethi emnyama iye yadityaniswa nokuphuculwa kwempilo yentliziyo.I-Flavanols kwitshokolethi emnyama ifunyenwe ukunciphisa uxinzelelo lwegazi kunye nokunciphisa umngcipheko wesifo senhliziyo ngokuphucula ukuhamba kwegazi kunye nokunciphisa ukuvuvukala kwimithanjeni.

Nangona kunjalo, kubalulekile ukuqaphela ukuba uphando lugxininisa ukusetyenziswa kwetshokolethi emnyama kunye nepesenti ephezulu ye-cocoa (i-70% okanye ngaphezulu) ukuze uvune izibonelelo zempilo ezininzi.Ngakolunye uhlangothi, itshokolethi yobisi, ngokuyinhloko iqulethe iswekile kunye namafutha, inciphisa impembelelo yayo enhle kwimpilo yengqondo.

Ngaphandle kwezi ziphumo zinyanzelisayo, kubalulekile ukusebenzisa itshokholethi emnyama ngokumodareyitha.Ngelixa itshokholethi emnyama ibonelela ngoluhlu lwezibonelelo zempilo, iseyi-caloric-dense, ngoko ke ukusetyenziswa kakhulu kunokukhokelela ekuzuzeni ubunzima kunye neminye imiba yezempilo enxulumeneyo.

Njengoko uphando olongezelelweyo luqhubeka nokuxhasa ingqiqo kunye nokunciphisa uxinzelelo lweenzuzo zetshokolethi emnyama, iingcali zincoma ukubandakanya inxalenye encinci yetshokolethi emnyama esemgangathweni kwisidlo esinokulinganisela ukuze kwandiswe imiphumo emihle.

Ke, kwixesha elizayo xa uzifumana ufikelela kwiqhekeza letshokholeyithi emnyama, yenze ungabi netyala, usazi ukuba awuziphathi nje ngokutya okumnandi kodwa wondla ingqondo yakho kwaye wongeza impilo yakho yonke.